I ka wā o ka ha'i 'ana, he aha ka hana kūpono e hana ai?

I ka wā o ka ha'i 'ana, he aha ka hana kūpono e hana ai?

Hiki iā ʻoe ke hoʻoikaika kino i ka wā o ka menstruation?Ke manaʻoʻiʻo nei au ua huikau nā hoa kaikamahine he nui.

Ma muli o ke kuleana o ka pelvic congestion a me ka prostaglandin, e ʻike ʻia kekahi mau kaikamahine i ka ʻeha o ka ʻōpū haʻahaʻa a i ʻole ka ʻeha ʻana o ka ʻōpū, a hiki ke ʻike ʻia ka diarrhea a me nā hōʻailona ʻē aʻe o ka ʻōpū.

I kēia hihia, ʻaʻole kūpono ia no ka hoʻoikaika kino.

Inā ʻaʻohe ʻoluʻolu, hiki iā ʻoe ke hana i kekahi mau hana maʻalahi a hoʻomaha.

1. Hele wāwae;

2, jogging a me nā hana aerobic māmā;

3. ʻO nā hoʻomaʻamaʻa maʻalahi e like me yoga;

Hiki i kēia mau haʻuki ke hoʻoikaika i ka hoʻoheheʻe ʻana o ke koko menstrual, hoʻomaha i ka dysmenorrhea, ʻeha ʻeha a me nā hōʻailona ʻē aʻe, e hoʻomaikaʻi i ke kūlana o nā maʻi endocrine. Vietnam Sanitary napkin machinery

Akā ʻo kekahi mau hana koʻikoʻi, e like me ka marathon, ka holo lōʻihi, ka lele ʻana i ke kaula a me nā mea ʻē aʻe e alakaʻi i ka ʻokiʻoki ʻana o ka ʻōpū, hoʻonui i ka dysmenorrhea, hoʻonui i ka nui menstrual a me nā hōʻailona ʻē aʻe. Vietnam Sanitary napkin machinery

Eia kekahi, i ka wā o ka menstruation, pono mākou e hoʻolohe i ka wela o ka ʻōpū, e hoʻolohe i ka maʻemaʻe o ka vulva i ka wā menstruation, e hoʻololi pinepine i nā kāwele maʻemaʻe a me nā lole komo, e pale i ka maʻi bacteria, mai inu i ka waiʻona, ke kī ikaika, nā mea inu anuanu a kofe, mai ʻai i ka mea ʻala a momona, ʻaʻole ʻauʻau, pāpā i ka manstruation. Vietnam Sanitary napkin machinery